One of the most popular beverages in the world is coffee. The benefits of drinking coffee are far-reaching, to say the least. This is not only the case for the coffee lover but also those who drink decaffeinated coffee. The two types of coffee – caffeinated and decaffeinated – have their own benefits, but the former contains far more than just caffeine.
Knowing what to look for and how much is enough to give you the “I’m getting sleepy” feeling can be a bit confusing at first, but with a little bit of knowledge you’ll be able to understand why drinking coffee is good for you. Coffee contains large amounts of antioxidants, which can benefit your health in many ways.
One of the benefits of drinking coffee is that it can lower the chances of developing heart failure, and this benefit is two cups for every one cup of decaffeinated coffee that you drink. One cup may help lower your cholesterol levels as well, making it even better for those with high cholesterol counts.
By drinking two cups a day you’ll find that you will feel less stressed, your memory will improve, and your blood pressure will decrease. Drinking two cups a day can also decrease the risks of developing Parkinson’s disease and Alzheimer’s disease. Coffee is often credited with supporting the healthy function of the brain.
In fact, researchers at the University of Paris studied two groups of elderly French people. They found that the people who drank at least two cups a day had more nerve cells in their brain tissue than those who didn’t. These same nerve cells didn’t show any increase in Alzheimer’s patients.
Drinking coffee is also associated with a decreased risk of esophageal cancer. It has been established that regular coffee consumption can reduce your risk of esophageal adenocarcinoma. Studies have shown that coffee decreases the risk of esophageal adenocarcinoma by approximately 50 percent.
In addition to this, coffee drinkers appear to have a lower incidence of oral and throat cancer. Studies have shown that coffee consumption reduces your chances of developing diabetes. When you consume coffee, your body produces two chemicals called homocysteine and methionine. The interesting guides on Coffee Wanderment are a must-read since they mention tons of tips and other interesting facts.
These two chemicals help to break down the “bad” cholesterol in your body. However, excessive intake of homocysteine and methionine can cause high levels of homocysteine, which can damage your arteries and lead to diabetes. When you drink coffee, these two antioxidants are not produced.
Another of the numerous benefits of coffee is its ability to enhance your physical performance. Many athletes find that drinking coffee during training can increase their heart rate significantly. The reason for this is that coffee increases your endurance as well. By drinking at least five cups a day you will find that your endurance increases dramatically.
There have been studies that have determined that coffee can reduce the risk of Alzheimer’s disease. When the beneficial antioxidants in coffee are given to patients who are diagnosed with Alzheimer’s, their chances of survival drop by two-thirds.
This was an amazing result that was made possible through a study of eleven scientists who did the research on behalf of the Alzheimer’s Association. In addition to this, another meta-analysis has shown that regular coffee drinkers have less plaque buildup in their arteries.
The results of this meta-analysis showed that there was a strong connection between coffee consumption and a decreased risk of cardiovascular diseases such as heart disease and stroke. Finally, if you are trying to lose weight, a recent study showed that drinking one or more cups of coffee each day may help you lose weight.
In this study, overweight participants who drank at least two cups of coffee per day lost an average of fifteen pounds over a three-month period. In addition to this, individuals who drank at least two cups of coffee per day had a decreased body fat percentage.
Although the effects of coffee on weight loss are still unclear, two cups of coffee a day may help those who are trying to lose weight due to other causes such as being overweight, diabetes, or high cholesterol levels. In addition to this, another recent study has shown that drinking coffee has a positive effect on cognitive performance in elderly individuals.